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Post by superman on Sept 24, 2007 21:46:45 GMT -5
I hate I missed squats tonight. I had to work 16 hours today. I can't wait to see the videos from last Wed and tonight. I'll see you Wednesday. Can't wait to lift.
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Post by Brett Rapp on Sept 24, 2007 21:50:14 GMT -5
thats ok man you did`nt miss to much try and get them up soon got to get a new usb cable for my carama frist de should be putting hers up tonight thats what she said if not I`ll do it for her
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Post by pheen11 on Sept 24, 2007 23:14:20 GMT -5
Strong bench. Thanks to you or De for putting up the videos. How do you like the shirt so far?
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Post by Brett Rapp on Sept 24, 2007 23:23:17 GMT -5
thats still my old shirt man still tring to break in the new one i put it on for my third set on bench day still useing my old shirt for the frist two sets but the new one is niceeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
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Post by Brett Rapp on Sept 26, 2007 21:26:54 GMT -5
bench
bar-20 95-10 135-5 185-5 225-3 455-1 4bd 500-1 3bd 540 2sets of 2 585-1 new shirt hard as hell to touch but when i did it flew up fast as hell going to take 620+to touch in that bad boy weight is 190 today not to heavy yet it comeing banded push downs 3x12 hammer cruls 3x10 called it a night
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Post by gopostal42 on Sept 26, 2007 23:02:15 GMT -5
sounds like a fun night! is that another scooped grid stitch rage x?
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Post by pheen11 on Sept 26, 2007 23:07:50 GMT -5
Great job man shirts looking stout. How's the back?
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Post by Brett Rapp on Sept 27, 2007 9:27:03 GMT -5
yes derck it is alittle different then my last one will my back is good not going to pull for 2 weeks to rest it then will give it hell to see what happens
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Post by gopostal42 on Sept 27, 2007 12:29:53 GMT -5
is it the new thicker material?
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Post by gregcrook on Sept 27, 2007 12:37:41 GMT -5
Looking like everything is on track bro, keep it up. Big numbers are coming from you here shortly!...I should say bigger numbers, you a freak already!
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Post by Brett Rapp on Sept 27, 2007 12:54:29 GMT -5
thanks greg were trying derck no it`s not the thicker stuff rob had me do somthing different to this shirt it workes nice
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Post by gopostal42 on Sept 27, 2007 15:42:26 GMT -5
right on, i've got a size 48 rage x made from the new thicker material with a scooped super neck on it. i'll sell you for what it cost me, if you want it. you better be jacked about you beating vargasons record cause i am!
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Post by Brett Rapp on Sept 27, 2007 20:52:42 GMT -5
that rage x is a 48 that what i wear you should be in a 46 at less but yes I`ll take it of your hands i have two but one more would`nt hurt
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Post by superman on Sept 27, 2007 21:11:32 GMT -5
Benching looked great. If you can get 620 to touch, you shouldn't have any problems pressing it. Have fun pulling Friday night. I'll see you guys on Monday.
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Post by Brett Rapp on Sept 27, 2007 21:29:34 GMT -5
will do brother don`t forget to wash that shirt like i told you to noyhing more
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