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Post by chainman on Feb 18, 2008 8:21:40 GMT -5
M/E Squats 2/18/2008 Reverse band w/monster mini's doubled Just briefs today... 410/500/590/680 730 x 1 770 x 1 820 x 1 860 x 1 Pin pulls conv. from below knees 320 x 5 410 x 5 500 x 3 590 x 3 640 x 3 Ham curls against average band 3 sets of 10 Spread eagle sit ups w/25 3 sets of 12
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Post by gopostal42 on Feb 18, 2008 10:09:49 GMT -5
freeeeeek haha good work man
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Post by pheen11 on Feb 18, 2008 15:35:05 GMT -5
Good work Chainman.
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blue
New Member
Posts: 45
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Post by blue on Feb 18, 2008 19:03:00 GMT -5
Great work my friend.
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Post by gopostal42 on Feb 18, 2008 23:08:25 GMT -5
i wanna be a freak too one day, hope its hereditary uncle chairsaw
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Post by chainman on Feb 19, 2008 7:33:23 GMT -5
Speed Bench 2/19/2008 225 x 3 x 3 40# chain 225 x 3 x 3 80 " " 225 x 3 x 3 120 " " 225 x 3 x 1 160 " " 275 x 3 x 1 2bd w/3 sec.pause 365 x 3 x 1 " " " 405 x 3 x 1 " " " Close grip bench 225 x 20 x 2 paused last 5 ea. set Hammer strengh pull downs 4 sets of 12 Kroc rows 150 x 10
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policeman
New Member
It's only going to get heavier!!
Posts: 5
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Post by policeman on Feb 19, 2008 8:04:16 GMT -5
Good work wildman!!!!
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Post by gregcrook on Feb 19, 2008 9:00:58 GMT -5
Mark I don't want to scare you but a Policeman has found you...lol. Nice bench'n bro, that 225 x 20 x 2 sets had to have felt great afterwards!
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RICK
Junior Member
Posts: 74
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Post by RICK on Feb 19, 2008 9:57:59 GMT -5
d**n you're a strong dude! These recent sessions are crazy impressive. I'm not trying to bug you too bad, but what's the word on that katana?
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Post by chainman on Feb 19, 2008 12:17:15 GMT -5
Send it out Thurs.....been a busy week...Thanks Rick
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Post by chainman on Feb 19, 2008 12:23:57 GMT -5
Dang it. I tried to run but Pete found me....Busted.....The 225 was Pete's idea of fun....He has issues...lol..
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policeman
New Member
It's only going to get heavier!!
Posts: 5
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Post by policeman on Feb 19, 2008 14:36:15 GMT -5
my idea.....ha. my idea of fun isn't 225 X 2 X 20 close grip at the end of a workout. my idea of fun is, catch the bad guy, throw him in jail, then head to the donut shop for free donuts, now thats fun.
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Post by maxson on Feb 20, 2008 8:28:54 GMT -5
Hey policeman whats up? When you going to come to Hickory again?
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Post by gopostal42 on Feb 20, 2008 10:13:52 GMT -5
glad you came over pete! that 225 repping looks quite insane.
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Post by chainman on Feb 20, 2008 22:05:25 GMT -5
Speed Squats/Deads 2/20/2008 I tweaked a muscle that runs down the inner thigh Mon. night. I kinda tested the waters to see if things were O.K. If i told you all how this happened you would laugh your butt off...Use your imagination. Parallel sponge bob box squats w/SS bar 335 x 2 x 2 w/average bands + 40 chain 335 x 2 x 2 " " " 80 " " 335 x 2 x 2 " " " 120 " " 335 x 2 x 2 " " " 160 " " Deads on Sumo platform against doubled light bands 135 x 1 x 2 185 x 1 205 x 1 225 x 1 275 x 1 x 3 Deads felt good. fast......Lots of tension at the top. Wide grip cable pull downs 3 sets of 12 Called it a night. Starting to tighten up a bit...
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