Post by horn on Jul 9, 2008 9:28:33 GMT -5
Bench
raw 365x1, 4 board 365x5, 405x5
DB Bench-120'sx11, 100's x 12
Football bar row off floor-135x8, 185x8, 185x12
lateral raises-3x15
rope pushdowns-3x10
rear delts
raw 365x1, 4 board 365x5, 405x5
DB Bench-120'sx11, 100's x 12
Football bar row off floor-135x8, 185x8, 185x12
lateral raises-3x15
rope pushdowns-3x10
rear delts