bull
Junior Member
Posts: 91
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Post by bull on Apr 26, 2008 20:15:39 GMT -5
IBP tarheel state meet 4-26-08
I entered raw bench only and then raw deadlift only. Bodyweight was 323lbs.
bench only 1st - 405 - good 2nd- 430 - good 3rd - 450 - good PR 4th - 460 - good PR
deadlift only 1st - 650 - good 2nd- 700 - good PR 3rd - 720 - missed, I had it above my knees though
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Post by Brett Rapp on Apr 27, 2008 18:26:44 GMT -5
lookes good bull wish i could do that raw
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bull
Junior Member
Posts: 91
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Post by bull on Apr 29, 2008 19:37:22 GMT -5
4-29-08
Max Effort Bench
bar x 10 135 x 10 225 x 10 315 x 3 405 x 1 440 x 6 singles all with a pause and rack command ( good speed on all reps )
t-bar rows 4 sets of 8 reps heavy
wide grip seated low pulley rows 5 sets 8 reps medium weight
upper back work is gonna take me to the next level baby.
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bull
Junior Member
Posts: 91
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Post by bull on May 1, 2008 19:40:45 GMT -5
5-1-08
raw deadlifts from the floor
135 x 3 225 x 3 315 x 3 405 x 3 495 x 3 585 x 1 675 x 1 710 x 0 missed it just above my knees
shrugs
335 x 8 425 x 8 515 x 8 605 x 7
feeling a little flat today. The 675 was way harder than it should have been.
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Post by pheen11 on May 1, 2008 21:00:16 GMT -5
d**n you pull from the floor a lot, Bull. You're doing something right though. Are you going to do Brett's meet on the 17th? You should do it man. Congratulations on your PRs at the IBP meet.
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Post by Brett Rapp on May 1, 2008 21:46:37 GMT -5
nice work bull raw power is there
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bull
Junior Member
Posts: 91
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Post by bull on May 6, 2008 20:49:02 GMT -5
4-6-08
Max Effort raw bench
bar x 10 bar x 20 135 x 10 225 x 10
work sets 405 x 5 sets x 3 reps each / all reps paused
T- bar rows 3 sets 8 reps - heavy
seated wide grip low pulley rows / same plane as benching
3 sets - 8 reps medium weight
green band pushdown with a double loop around the top of the cage 4 sets x 12 reps
next level here I come !!!!!
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Post by Brett Rapp on May 8, 2008 14:22:29 GMT -5
nice work bull next level is coming quick
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bull
Junior Member
Posts: 91
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Post by bull on May 8, 2008 19:48:39 GMT -5
4-8-08
reverse band deadlifts
315 x 3 405 x 3 495 x 3 585 x 3 675 x 1 700 x 1 765 x 1 800 x 1 820 x 1
DB Shrugs 95 x 10 95 x 10 120 x 10
that's all I had tonite
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Post by Brett Rapp on May 8, 2008 20:03:45 GMT -5
nice pulling bull i`m going to strat rev band deads friday never did them so it should be fun it helped my squat so maybe it will help my deads as well
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bull
Junior Member
Posts: 91
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Post by bull on May 13, 2008 19:32:44 GMT -5
5-13-08
Max Effort Bench
warm up sets bar x 20 135 x 10 225 x 3 315 x 3
work sets 425 x 12 sets of 1 / all reps with a pause / bar speed was excellent on all 12 reps
tricep pushdowns
176 + monster mini looped around my neck with me holding each end in my hands
3 sets x 15 reps / triceps were on fire after this and that's all I had today
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Post by Brett Rapp on May 13, 2008 20:09:11 GMT -5
are you lifting at the meet i never heard back from you about the raw lifters you were bringing to the meet
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bull
Junior Member
Posts: 91
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Post by bull on May 13, 2008 20:25:29 GMT -5
Brett Im Sorry about that Bro _ I don't think we will make this one but let me know what the schedule nlooks like I would like to do one of your meets man.
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bull
Junior Member
Posts: 91
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Post by bull on May 15, 2008 19:53:21 GMT -5
5-15-08
Max Effort Deads
Reverse band deadlifts standing on a 4 inch platform
315 x 3 405 x 3 495 x 3 585 x 3 675 x 1 785 x 1 5lb PR 705 x 3 5lb PR
Barbell Shrugs 315 x 15 405 x 12 495 x 10
Called it a day because I was feeling beat up
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bull
Junior Member
Posts: 91
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Post by bull on May 17, 2008 11:12:49 GMT -5
5-17-08
Speed bench
bar x 20 135 x 10 225 x 3 reps x 9 sets
speed was good but it locking it out so hard and fast was killing my elbows.
pushdowns 176 x 20 176 x 20 176 x 20
Just wanted to keep it light today because my heaviest bench day on this training cycle is this coming Tuesday. I want to be fresh for it.
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