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Post by Chris Smith on Sept 28, 2007 14:07:06 GMT -5
Greg thanks for all the help last night. I know it being my first time in that gear rmy form sucked. And going heavy agin just 6 days after a meet didn't help me none. Dereek was telling me theres more toys to play with in multi ply and he was right.
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Post by gopostal42 on Sept 28, 2007 18:53:47 GMT -5
congrats on the pr bro, love the toys!
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Post by pheen11 on Oct 1, 2007 23:15:09 GMT -5
Nice PR man. Heard it was a strong lift. I'll see you soon.
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Post by Chris Smith on Oct 2, 2007 16:38:16 GMT -5
Me Squats with metal pro viking breifs.
Bar
135- 2 x 10
225-m1 x 8
315- 1 x 5
405-1 x 3
495-1 x 2
Added belt no wraps
505- 1
525- 1 Done with squats nose started pouring blood. every body at the gym went to freaking out.
Hypers- 3 x 10 with bwt
leg curls- 115- 3 x 10
leg extions- 70- 3 x 10
did some bicep work.
My back is fried
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Post by Brett Rapp on Oct 2, 2007 20:26:49 GMT -5
got ot love those nose bleedes
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Post by Chris Smith on Oct 2, 2007 20:40:32 GMT -5
yea i have a weak blood wessel on that side anyway. So im use to it.
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Post by pheen11 on Oct 2, 2007 21:18:50 GMT -5
d**n Chris, you're hardcore!
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Post by gregcrook on Oct 3, 2007 8:45:58 GMT -5
I can't wait to make mine bleed!! I'm jealous, good work btw
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Post by Chris Smith on Oct 3, 2007 19:27:13 GMT -5
Upper body assistance day
Incline bench
135- 8
155-5
175- 3
205- 2
225-1
Decline DB's- 45s- 3 x 10
Tricep pressdowns- 150-3 x 10
V-grip pressdowns- 160- 3 x 10
close grip pull downs- 160-3 x 10
seatwed rows/ wide grip- 120- 3 x10
shoulder work- db shrugs. front plate raise, reardelts
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Post by Brett Rapp on Oct 3, 2007 21:08:03 GMT -5
nice work chris keep it up
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Post by pheen11 on Oct 3, 2007 22:36:35 GMT -5
Great job. I like the plate raises.
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Post by Chris Smith on Oct 7, 2007 14:50:59 GMT -5
Me Bench- Trying a metal viking pro bencher. And my bench suks as it is
Bar-15
135- 10
155- 8
225- 3
255- 2
275- 1
Added Shirt
315- 1 off 3 boards
365- off 2 and 3 boards. I moved it but my form sucked. I know its mostly a techniac and im used to single ply gear and and just muscle up weight. And my feeling got knocked down alot. But im gonna try it agin some day
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Post by Brett Rapp on Oct 7, 2007 16:11:11 GMT -5
greg can help you with that shirt man
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Post by Chris Smith on Oct 8, 2007 16:24:33 GMT -5
Me Bench- single ply f6
Bar-15
135-10
155- 8
185- 5
225-3
260-2
285-1
Added shirt And 3 Boards
315-1
365-1
405-1
425-0
Skull Crushers-95- 3 x 10
Reverse grip Pressdowns- 110- 3 x 10
V-grip pressdowns- 160- 3 x 10
Wide Grip pull downs- 130- 3 x 10
Chest Rows- 70- 3 x 10
BB Shrug135-10,225-10, 315-10, 225-10
Rear Delt. side delt Raise
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Post by Brett Rapp on Oct 8, 2007 20:28:02 GMT -5
chris get rid of that 3 board cap man your wasting your time man 2 board
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