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Post by Brett Rapp on Oct 20, 2007 20:42:50 GMT -5
that ok man you had a tuff day at work everyone has day bad in the gym you need to get a suit for sguating and pulling so you can handle some weight
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Post by superman on Oct 22, 2007 20:23:28 GMT -5
legs
135-12
185-8
225-6
275-6
275-6
275-4
275-4
275-6
275-6
inner and outters
ham curls 3-10
Awesome lifting tonight Brett. Can't wait to see the video.
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Post by Brett Rapp on Oct 22, 2007 22:39:13 GMT -5
thanks brain just got a few things to work out and will be good
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Post by superman on Oct 25, 2007 21:12:33 GMT -5
bench
bar-20
95-12
135-12
185-4
225-3
2bds and single ply shirt
385-1
425-1
445-1
465-1
machine flies
push downs bands
rep dips
rotator cuffs
still trying to get technique down pat. The weight felt heavy as hell. Maybe next week will be better.
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Post by Brett Rapp on Oct 25, 2007 21:34:08 GMT -5
it still looked good man it`s only as heavy as you let it be man
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Post by pheen11 on Oct 30, 2007 13:03:32 GMT -5
Hey i hope your wife is doing well man.
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Post by superman on Oct 31, 2007 19:40:42 GMT -5
bench
bar-20
95-12
135-12
185-3
225-3
single ply shirt and to chest pause then press
385-1
435-1
added 2 bd
455-1
called it a night. helped Adam and Brett. Great lifting tonight Adam. If you keep going at this rate, the sky is the limit. great benching Brett, the shirt was tight as hell. you're probably gonna want to use the old shirt for nats.
will - thanks for your concern over my wife. she is feeling better.
machine flies
push downs bands
rep dips
rotator cuffs
still trying to get technique down pat. The weight felt heavy as hell. Maybe next week will be better.
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Post by Brett Rapp on Oct 31, 2007 21:42:03 GMT -5
hey man everyone as a bad night somtimes don`t let it get you down man
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Post by superman on Nov 1, 2007 11:06:56 GMT -5
just realized that I didn't proof read my latest bench post. i forgot to delete the secondary training stuff from where I copy and pasted from last week. i only did benches last night.
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Post by pheen11 on Nov 6, 2007 13:40:26 GMT -5
Good seeing you again. Get your rib thing healed up.
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Post by superman on Nov 7, 2007 21:27:41 GMT -5
bench
bar-20
95-15
135-12
185-3
225-3
275-1
single ply shirt 2bd
365-1
single ply shirt and to chest pause then press
365-1
405-1
Injury felt OK. Still a little tender so didn't want to push too hard. I felt about 85% like normal. Should be 100% by the time the meet gets here. 10 days and counting.
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Post by pheen11 on Nov 7, 2007 23:23:39 GMT -5
Good stuff. Yeah you should be alright man. 10 days
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Post by superman on Nov 26, 2007 21:28:56 GMT -5
squats with chains up to 225+chains
inners outters
ham curls 3x10
calfs 2x10
banded abs 2x10
Getting back into the groove of things tonight.
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Post by gregcrook on Nov 29, 2007 17:30:47 GMT -5
Yeah man, time to get back in the saddle!
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Post by superman on Dec 1, 2007 22:48:59 GMT -5
bench night - Wed
135x12
155x2
175x2
195x2
215x2
235x2
255x2
275x2
295x2
305x2
4bd lock outs with purple band and mini band doubled 5x2 pinkie on the rings
cable work two down two up
pec deck 2x10
tricep dips
first night back benching. all of the benching was done raw this week.
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