|
Post by Chris Smith on Oct 16, 2007 8:58:21 GMT -5
Nice rep work there steve
|
|
|
Post by gopostal42 on Oct 16, 2007 9:08:08 GMT -5
thewife made a nice Italian dinner with red velvet cake. ;D jesus, i've got a birthday coming up yesterday I WANT CAKE!!!!
|
|
|
Post by maxson on Oct 16, 2007 18:44:58 GMT -5
I'll save you a piece. Don't know how it will taste in February though.
|
|
|
Post by pheen11 on Oct 16, 2007 20:12:12 GMT -5
Good lookign squats
|
|
|
Post by maxson on Oct 17, 2007 19:24:51 GMT -5
|
|
|
Post by maxson on Oct 17, 2007 19:25:12 GMT -5
10/17 DE SQ
Moose and I did some speed squats today.
Box Squats 290lb + 80lbs of chains, 6 x 2 320lb + 80lbs of chains, 1 x 2
45 deg back raise with SSB on back, 3 x 8 Low rows, 4 x 10 Pull down Abs, 4 x 10
Look forward to pulling some postal size weight on Sunday.
|
|
|
Post by Brett Rapp on Oct 17, 2007 19:46:54 GMT -5
nice speed work there steve glad that siut is working good for you now too man skyes the limt now man
|
|
|
Post by gopostal42 on Oct 17, 2007 23:09:58 GMT -5
10/17 DE SQ Look forward to pulling some postal size weight on Sunday. what? why? whats the point in deadlifting 175?
|
|
|
Post by maxson on Oct 19, 2007 15:34:38 GMT -5
maybe replace the 1 with a 5 and it will be worthwhile
|
|
|
Post by maxson on Oct 19, 2007 15:35:00 GMT -5
10/19 ME BP I can’t train this evening with the big boy(s), so I did some stuff at the gym during my lunch break. Floor press with fat bar 120 x 3 200 x 3 220 x 3 240 x 3 250 x 1 265 missed twice Face pulls, 3 x 10 Light military press with kettlebell, 3 x 12 Training alone sucks.
|
|
|
Post by Brett Rapp on Oct 19, 2007 22:50:10 GMT -5
still some nice work for trianing alone steve
|
|
|
Post by maxson on Oct 22, 2007 8:34:58 GMT -5
10/21 ME DL
Pulls from floor Ace briefs 230 x 3 320 x 3 410 x 3 Add Titan single ply DL suit 460 x 3 500 x 2 515 x 2 530 x 1 (missed second)
The Titan DL suit didn’t do much at all because the straps are 2” too long; they were falling off my shoulders when I reached for the bar. I’ll have the lady take the straps in 2 inches, but even with that I think the suit may be a dud.
Rack lock outs, worked up to 590 x 1 (not very good)
Pull down Abs, 3 x 10
|
|
|
Post by Brett Rapp on Oct 22, 2007 11:12:59 GMT -5
lookes good steve let me know about that titan suit been thinking of trying one myself
|
|
|
Post by gopostal42 on Oct 22, 2007 22:24:53 GMT -5
was that the actual new dgn deadlift suit or a centurion?
|
|
|
Post by maxson on Oct 23, 2007 9:44:35 GMT -5
I don't know what material it is, but it is not the centurion. It is thin and stretchy. I thought it was a singlet when it arrived.
|
|