Teze

[tezewright]

12/15/07

Back

Lat Pull down

150 x10 x 1
175 x 10 x1
200 x 10 x1

Reverse Grip Pull down

90 x 10 x1
125 x10 x1
150 x 10 x 1

Dumbbell Rows

110 x 10 x 1
120 x 10 x 2

Good mornings

145 x 5 x 1
235 x 5 x 2
285 x 5 x 1

Reverse Hyper

90 x 10 x 1
180 x 10 x 1
270 x 10 x 2

bw 248