bull
Junior Member
Posts: 91
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Post by bull on Feb 26, 2008 18:35:13 GMT -5
2-26-08
Bench bar x 20 135 x 10 225 x 3 315 x 3 405 x 1 425 x 1 455 x 1 475 x missed it half way up
DB Press 120 x 10 120 x 10 120 x 10
Tricep Pushdowns 250 x 10 250 x 10 250 x 10
Short and simple. ;D
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Post by chainman on Feb 26, 2008 21:24:52 GMT -5
Solid benching Bull. When is your next meet?
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Post by gopostal42 on Feb 26, 2008 23:58:02 GMT -5
nice work bull
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bull
Junior Member
Posts: 91
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Post by bull on Feb 28, 2008 22:02:52 GMT -5
2-28-08
Reverse band deads off a 4 inch box
315 x 3 405 x 3 495 x 3 585 x 3 685 x 3 775 x 1
Wide grip pulldowns 2 sets of 10 medium weight
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Post by Brett Rapp on Feb 29, 2008 21:20:26 GMT -5
now thats some pulling there
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bull
Junior Member
Posts: 91
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Post by bull on Mar 1, 2008 10:55:38 GMT -5
3-1-08
Westside bench workout
Floor press 135 x 3 225 x 3 315 x 3 405 x 3 PR 425 x 1 460 x missed
Close grip press off the 2 board 135 x 5 225 x 5 315 x 5 405 x 3
Tricep Pushdowns 250 x 10 250 x 10 250 x 10
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Post by chainman on Mar 2, 2008 21:15:33 GMT -5
Nice benching Bull... Congrats on the pr.
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bull
Junior Member
Posts: 91
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Post by bull on Mar 4, 2008 20:59:19 GMT -5
3-4-08
Speed bench bar x 10 135 x 10 225 x 3 sets x 3 reps wide grip 225 x 3 sets x 3 reps medium grip 225 x 3 sets x 3 reps close grip
Tricep pushdowns 275 x 10 275 x 10 275 x 10 275 x 15
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bull
Junior Member
Posts: 91
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Post by bull on Mar 6, 2008 20:57:18 GMT -5
3-6-08
Raw reverse band deadlift standing on a 4 inch box 315 x 3 405 x 3 495 x 3 585 x 3 700 x 3 PR 800 x miss I wanted a single rep for a new PR maybe next time 675 x 3 655 x 3 635 x 3
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Post by Brett Rapp on Mar 6, 2008 21:30:10 GMT -5
big pulling there nice work
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Post by chainman on Mar 7, 2008 7:14:10 GMT -5
Nice PR James.
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Post by Chris Smith on Mar 7, 2008 9:01:43 GMT -5
Nice pulling bull your 700 will fall soon.
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bull
Junior Member
Posts: 91
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Post by bull on Mar 8, 2008 12:07:06 GMT -5
3-8-08
Raw reverse band bench + 50 lbs of chains 225 x 3 315 x 3 405 x 3 455 x 1 475 x 1 495 x 1 515 x missed at lockout
Close Grip press off 2 board 135 x 5 225 x 5 315 x 5 365 x 5 405 x 3
Illegal wides with feet up and paused all reps 135 x 3 225 x 3 275 x 3 315 x 3
pushdowns 295 x 10 295 x 9
overhead cable extensions 175 x 15
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bull
Junior Member
Posts: 91
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Post by bull on Mar 11, 2008 20:04:10 GMT -5
3-11-08
High Volume Bench
bar x 20 135 x 10 225 x 10 225 x 10 225 x 10
Illegal wides with feet up 225 x 10 225 x 10 225 x 10
Close grip bench 225 x 10
Planned to do alot more but my shoulder was killing me tonight.
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bull
Junior Member
Posts: 91
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Post by bull on Mar 13, 2008 19:48:47 GMT -5
3-13-08
raw reverse band deads standing on a 4 inch platform 315 x 3 405 x 3 495 x 3 585 x 1 675 x 1 765 x 1 780 x 1 PR
Pin pulls from the 1 pin 405 x 3 495 x 1 585 x 1 675 x 1 705 x 1 PR
I think it was a good workout. I'll take 2 PR's anytime. My lower back is toast.
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