marks
Junior Member
Posts: 67
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Post by marks on Feb 5, 2008 22:58:37 GMT -5
2-4-08 Bench: 305.5 bwt
Bench: 135 x 6 x 2, 225 x 5, 135 + 4 chains x 3, 225 + 4 chains x 3, 275 + 4 chains x 3 x 7, 315 + 4 chains x 3
DB Rows: 70 x 10, 120 x 10 x 2
Pushdowns: 100 x 10, 130 x 10, 150 x 10
Band Pullaparts: MM x 10 x 3
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Post by Brett Rapp on Feb 5, 2008 23:32:38 GMT -5
nice benching marks glad to have on board brother
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Post by gopostal42 on Feb 6, 2008 12:21:03 GMT -5
glad to have the kram on here
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Post by pheen11 on Feb 6, 2008 15:03:37 GMT -5
Good training Kramster.
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Post by gregcrook on Feb 7, 2008 9:15:52 GMT -5
You started looking like your old self last night! I was thinking because your taller the bands helped you even less than me & Will, so definatly had a good night.
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marks
Junior Member
Posts: 67
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Post by marks on Feb 7, 2008 9:44:26 GMT -5
2-6-08 Deads: 308.5 bwt
Green Reverse Band Deads: 135 x 3 x 2, 225 x 3, 315 x 3, 405 x 2, 515 x 1, 605 x 1, 635 x 1, 655 x 1
GHR: BW x 8, BW x 7, BW x 5
Romans: BW x 10 x 3
Calf Presses: 110 x 15 x 3
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Post by Chris Smith on Feb 7, 2008 13:05:28 GMT -5
Nice pulling last night mark.
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Post by Brett Rapp on Feb 7, 2008 14:31:29 GMT -5
lookes good man
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marks
Junior Member
Posts: 67
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Post by marks on Feb 9, 2008 14:53:57 GMT -5
2-8-08 Bench: ? bwt
Bench: 135 x 6 x 2, 225 x 5, 315 x 3, 425 x 1, w/ shirt 515 x 1, 605 x 1, 655 x 1, 705 x 1
Pulldowns: 100 x 10, 130 x 10, 150 x 10
Pushdowns: 150 x 10, 170 x 10, 200 x 10
DB Shrugs: 70 x 10, 110 x 10 x 2
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Post by gopostal42 on Feb 9, 2008 17:11:27 GMT -5
good work big guy, did everything touch there?
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marks
Junior Member
Posts: 67
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Post by marks on Feb 9, 2008 19:21:45 GMT -5
everything touched and felt great. thanks.
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Post by gopostal42 on Feb 9, 2008 20:04:48 GMT -5
yeah i just watched the vid, great work man. everything looked crazy easy. you should def go 700+ after your 4 digit squat
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Post by Brett Rapp on Feb 10, 2008 14:02:31 GMT -5
mark always good to see you man and that was some crazy ass benching to brother lookes like big #`s are coming in may man
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marks
Junior Member
Posts: 67
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Post by marks on Feb 11, 2008 11:36:08 GMT -5
2-10-08 Squats: 305 bwt
SSB Speed Squats: Bar x 6, 135 x 6, 225 x 3, w/ chains 225 x 2, 315 x 2 x 4 - 15", 315 x 2 x 4 - 16"
Reverse Hypers: 90 x 8, 180 x 8 x 3
Leg Curls: 150 x 10, 170 x 10 x 2
Decline Abs: BW x 10 x 3
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Post by gregcrook on Feb 11, 2008 16:17:57 GMT -5
Hey dude your probably the only guy I know that can cover 190lbs with the same bench shirt. Touching as light as 515 all the way to 705 is crazy, and a true showing of how strong you are
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