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Post by gregcrook on Mar 14, 2008 14:51:07 GMT -5
Thanks Will, it kicked my a**!
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Post by gregcrook on Mar 14, 2008 14:51:19 GMT -5
3/14 Lower accessory/ recovery training...fancy name for a quicky
Ab machine 4 sets
Leg Press 2 plates x 10 4 plates x 10 6 plates x 10 x 2 sets
Stiff leg D/L's 135 x 10 185 x 10 225 x 10 x 2 sets
Lat pulldowns 4 sets
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Post by Brett Rapp on Mar 14, 2008 21:01:35 GMT -5
short and sweet nice work man
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Post by wowposter on Oct 27, 2008 13:42:43 GMT -5
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Post by wowposter on Nov 3, 2008 1:08:06 GMT -5
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Post by wowposter on Nov 8, 2008 5:56:25 GMT -5
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