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Post by superman on Sept 19, 2007 20:44:09 GMT -5
hey will, you should come visit us up here. we'd love to train with you.
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Post by Brett Rapp on Sept 19, 2007 20:56:40 GMT -5
i second that be great to team up here for a hard core training round
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Post by pheen11 on Sept 20, 2007 23:52:14 GMT -5
Thanks for the invite guys. I would love to come train. We'll make it happen sooner rather than later.
Ab wheel, Rack pulls with purple band, GMs, GHR, Decline abs with band.
Had a great time tonight. The regulars were there and Greg brought Sharon. Sharon gave us all pictures. That was nice of her. Spayd, Nick, and The Great Neanderthal had good nights. Bagely and Rick also came so that was cool. We have a new guy named Drew who will end up being a strong dude.
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Post by Brett Rapp on Sept 21, 2007 8:16:04 GMT -5
sounds like a good night brother
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Post by gopostal42 on Sept 21, 2007 10:59:34 GMT -5
"The Great Neanderthal" We have a new guy named Drew who will end up being a strong dude. haha is that johns new name? fill us in on the new drewby
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Post by pheen11 on Sept 21, 2007 15:31:33 GMT -5
Jon has many nicknames- The Mighty Neanderthal, The Great Jacked one, Mr. Hypertrophy etc etc. He is the man. Drewby is a cool kid and a strong squatter.
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Post by gregcrook on Sept 22, 2007 7:17:26 GMT -5
Just to clarify, Sharon gave out pictures from the meet, not of herself although most guy's would probably want the later but don't tell me thats true I'd probably have to kill you!...just kidding, but not really...
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Post by gopostal42 on Sept 22, 2007 9:52:08 GMT -5
Just to clarify, Sharon gave out pictures from the meet, not of herself although most guy's would probably want the later but don't tell me thats true I'd probably have to kill you!...just kidding, but not really... hahahahahahahahaha
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Post by Spaydzilla on Sept 24, 2007 17:59:55 GMT -5
Hey Will, How was the football game? You know, the one that you had to get home to watch on T.V.? I can't believe you cut your work out short to watch t.v. You'll never out pull me by doing that. You know I love ya Will, buddy. See you tomorrow
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Post by pheen11 on Sept 24, 2007 19:20:21 GMT -5
Oly squats, Db lunges, Pull throughs, decline abs, standing abs
Ha sorry about that Greg. I should have clarified that. Spayd i love you too.
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Post by Brett Rapp on Sept 24, 2007 19:53:51 GMT -5
I LOVE YOU TO BROTHER
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Post by gopostal42 on Sept 24, 2007 20:31:33 GMT -5
Oly squats, Db lunges, Pull throughs, decline abs, standing abs Ha sorry about that Greg. I should have clarified that. Spayd i love you too. that looks like a fun workout. i'd like to max on Oly squats sometime. should start doing lunges again too.
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Post by gregcrook on Sept 25, 2007 13:55:08 GMT -5
Lunges are for girls!!!...haha, just kidding they scare me.
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Post by superman on Sept 25, 2007 19:52:05 GMT -5
Hey Will,
Thanks for checking out the video of my bench. Just so you know - I'm taller in real life than the video makes me look. BTW the bachelor party was awesome, I just wish I had 4 hands so I could give the women 4 thumbs up.
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Post by Brett Rapp on Sept 25, 2007 20:26:36 GMT -5
you wanted more hands are right not for the thumbs up nice try HAHAHAHAHAHAHAHAHA
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