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Post by gopostal42 on Oct 9, 2007 12:26:29 GMT -5
troof! offseason=fun time working weaknesses
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Post by Brett Rapp on Oct 9, 2007 13:55:38 GMT -5
gregs right will get your nuts togeghter man bring up those weak points and stop f**king around in the gym
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Post by pheen11 on Oct 9, 2007 19:22:37 GMT -5
Thanks guys. It's a plan. I'm getting a few factors back in line!
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Post by pheen11 on Oct 10, 2007 23:06:09 GMT -5
Squats- Warm up, 225*8, 315*lost count, 315* lost count pause squats- 225* a bunch pull throughs avg band- 3*12 standing abs level 8*5, level 9*5 decline abs light band- 3*a few, rep out- alot
Greg pulled a big ass weight off the floor and it was the strongest nuts i've seen in person. It beat out Spayd's rack pull with doubled bands. Spayd will always be number one in my heart though.
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Post by gregcrook on Oct 11, 2007 16:14:15 GMT -5
Great work last night Will, thats the kind of focus and work I was wanting to see!
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Post by Brett Rapp on Oct 11, 2007 16:17:06 GMT -5
it`s about itme you get your nuts together
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Post by gopostal42 on Oct 11, 2007 22:59:29 GMT -5
looks like a great session man
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ncase
Junior Member
Posts: 54
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Post by ncase on Oct 12, 2007 10:55:36 GMT -5
nice job will ....
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Post by Spaydzilla on Oct 12, 2007 17:07:12 GMT -5
You're really starting to scare me Will
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Post by pheen11 on Oct 16, 2007 20:23:34 GMT -5
ME bench
Reverse band bench blue band 345*1 few other sets
Floor press 100*2*8
Shoulder press 40*3*8, 25*1*a million
Green band shrugs/scarecrows
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Post by Chris Smith on Oct 16, 2007 20:47:40 GMT -5
Hey bro nice workout
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Post by Chris Smith on Oct 16, 2007 21:02:29 GMT -5
You know you might be right about anything working for me. But its gregs fought. Hes the one who got me hooked on metal gear. Its like a drug. But a real good drug. The only side eefect is you get to lift more weigth
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Post by gopostal42 on Oct 16, 2007 22:39:27 GMT -5
You know you might be right about anything working for me. But its gregs fought. Hes the one who got me hooked on metal gear. Its like a drug. But a real good drug. The only side eefect is you get to lift more weigth you better be careful with that chris, if keith tests you and your urine shows up double ply, not only are you going to hell but you'll be banned which is a direct ticket to hell anyway.
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Post by gregcrook on Oct 17, 2007 8:00:19 GMT -5
Derek, that is so F'n funny and very true!!
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Post by gregcrook on Oct 17, 2007 8:01:03 GMT -5
Good work and effort put in Monday night bro!
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