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Post by superman on Feb 27, 2008 22:00:19 GMT -5
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Post by Brett Rapp on Feb 27, 2008 22:11:32 GMT -5
thanks for the vids girl your the best thanks aton great lifting again tonight guys proud of you all
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Post by philgoodphilly on Feb 28, 2008 13:22:58 GMT -5
wow!! who is the new guy, Philip, he looks pretty buff..lol..Thanks for all your help, im def..seeing alot of improvement
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Post by Brett Rapp on Feb 28, 2008 13:34:58 GMT -5
any time brother once you learn that shirt you`ll be just fine did your girl rub your arm`s down for you
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Post by pheen11 on Feb 28, 2008 15:10:47 GMT -5
Great job everyone.
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Post by philgoodphilly on Feb 28, 2008 16:33:47 GMT -5
naw man i had 2 go back to the firehouse after i worked out with yall till the next mornin, and i wont about to ask the guys at the station to rub me down....but ive got some hardcore bruzing on the back of my arms..im sore as a mofo but its allright..cant wait till next bench night ive got the whole week off startin monday
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Post by Brett Rapp on Feb 28, 2008 16:43:50 GMT -5
cool man chicks dig scars man your right you don`t need any guys rubbing you down there nice benching last night man
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Post by adam on Feb 28, 2008 20:25:08 GMT -5
thanks Charlotte for the videos and of course thanks to all for the help great benching Brian heal up
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Post by Brett Rapp on Feb 28, 2008 22:41:12 GMT -5
adam nice benching last night brother looking good for that 500 at 165 real soon
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Post by adam on Feb 29, 2008 15:42:26 GMT -5
thanks Brett couldn't do it without your help
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