|
|
Post by gopostal42 on Oct 2, 2007 21:44:45 GMT -5
DME squats dynamicy maxyish effort squarts= wanted to work speed but go heavy below // box w/ single ply suit straps down 55+130lb chain 1x8 145+130lb chain x2 255+130lb chain 6x2 started pretty quick and got faster every set! 305+130lb chain x1 400+130lb chain x1 slow but oh so good, like a good poo. finnish 1/16th goodmornings 530 2x2 strongman deadlift (just for grip) on texas power bar 405 held with hook grip for 5-8 seconds without chalk 405 x 10 sec hook grip 500 x10 sec hook grip triple team strongman deadlift 915x1 SMOKE SHOW!!!!! single leg hypers bodyweight 2x20 each leg bw+SSB (65) x10 each leg that is all, video will come probably tomorrow song: metallica - sad but true www.youtube.com/watch?v=7WE8rebISRslesson: yelling in foreign jibberish make you strong like autistic gorilla |
|
|
|
Post by Brett Rapp on Oct 2, 2007 22:02:07 GMT -5
nice work there man i love the chians too
|
|
|
|
Post by gopostal42 on Oct 3, 2007 14:03:23 GMT -5
|
|
|
|
Post by pheen11 on Oct 3, 2007 22:42:55 GMT -5
Very funny video. Thank you for posting. You're exaggerated grunts really made me laugh.
|
|
|
|
Post by neversatisfied on Oct 4, 2007 2:12:58 GMT -5
If they ever introduce "Pairs Deadlifting" as a sanctioned event I know who I'm teaming with . . .
|
|
|
|
Post by maxson on Oct 4, 2007 8:47:25 GMT -5
ANO!!!
That was some funny stuff D, I thought your were going to gain some weight, you still look like a little dude…lol
|
|
|
|
Post by gopostal42 on Oct 4, 2007 9:43:45 GMT -5
cheryl: haha we should do that at the notld! steve: i'm still a lil sick from the meet and i've actually lost a couple pounds  |
|
|
|
Post by gopostal42 on Oct 5, 2007 21:57:49 GMT -5
bench ass i've determined that, as stupid as it sounds, my pec weakness is whats holding my lockout back. my triceps have gotten a lot stronger and the only thing that gets sore when i do lockout work is my chest so now i have a direction to go. work them boobies! tried somethin a lil different... flat chain bench 2 sets of chains per hand 65lbs a piece x15 chains+ monster mini around back 3x15 felt it in my boobies hammer stringf decline bench 2x15 hammer stringf flat bench 1x20 hammer stringf incline 1x12 shoulders started sliding around in socket so stopped with that hammer stringf low and high row 2x15 each machine BB shrugs 135x10 225x10 315x10 365x10 upright row with tri rope 3x15 heavy very very blah day song: ronnie james dio - holy diver www.youtube.com/watch?v=Wq36WIUeFrIlesson: even heroes are human |
|
|
|
Post by Brett Rapp on Oct 6, 2007 10:52:22 GMT -5
man i need to get ahold of you so i can help you with your bench man
|
|
|
|
Post by gopostal42 on Oct 6, 2007 16:15:01 GMT -5
i'm up for that OL day i love the snatch.... snatch 45 2x5 from hang 95 2x3 from hang 115 2x3 pulled up from da flo up 135 1x3 1x2 155x2 full snatch 165 2x2 " " 185x1 PR was very dead at this point but nomey the wonder coach convinced me to do another one. good thing! made a lot of progress, shaking the rust off, and making improvements. 1 arm clean and jerk 115x1 just cause it was there box jumps 41" from sitting position on box 50" 5-6 reps atlas stone bowling 1 set of pure fun that is all song: butthole surfers - pepper www.youtube.com/watch?v=g4WUlNSx_Wklesson: nomey knows best.... |
|
|
|
Post by Brett Rapp on Oct 7, 2007 13:06:36 GMT -5
man you love to snatch
|
|
|
|
Post by gopostal42 on Oct 7, 2007 17:02:22 GMT -5
like no other!
|
|
|
|
Post by Brett Rapp on Oct 7, 2007 18:40:07 GMT -5
I like snatch toooooooooooooooooooooooooooooooooooooooooooooooooo
|
|
|
|
Post by gregcrook on Oct 8, 2007 15:19:06 GMT -5
I second that!!!
|
|
|
|
Post by Brett Rapp on Oct 8, 2007 20:28:45 GMT -5
I like mine clean cut tooooooooooooooooooooooooooooooooooooooooo
|
|
