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Post by gregcrook on Sept 22, 2007 6:56:17 GMT -5
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Post by Brett Rapp on Sept 23, 2007 13:13:09 GMT -5
thanks for putting up the vids greg they look good
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Post by gregcrook on Sept 24, 2007 7:44:26 GMT -5
Thanks bro!
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Post by gregcrook on Sept 24, 2007 7:44:59 GMT -5
9/23 Lower accessory Box squat...raw w/o belt 135 x 10 225 x 10 315 x 10 405 x 3...I'm a weak ass MF'r!!! GM's 115 x 10 185 x 8 185 x 10 225 x 10 That was all the time Sharon & I had, church was having a picnic so we took off to go eat! ;D
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Post by Brett Rapp on Sept 24, 2007 10:01:51 GMT -5
it will come back bro that stuff is on the way to man sorry it was so long been busy as hell between trianing football games and work i feel like an old man
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Post by pheen11 on Sept 24, 2007 19:28:07 GMT -5
I know you f*gged out on the box squat, but regardless, get your raw up and your competition squat will soar brother. You're the man.
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Post by gregcrook on Sept 25, 2007 13:49:50 GMT -5
Hey Brett don't sweat it bro, I wasn't worried at all. You sound like the rest of us, to many irons in the fire!
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Post by gregcrook on Sept 25, 2007 13:52:07 GMT -5
Will, you may or may not be right about the f*gging out deal. I refuse to answer, but I do agree that if I can bring that up my comp should follow.
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Post by pheen11 on Sept 25, 2007 23:59:16 GMT -5
Good benching tonight Greg. Top end looks great.
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Post by gregcrook on Sept 26, 2007 8:01:36 GMT -5
Thanks bro, It's still a work in progress but getting better
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Post by gregcrook on Sept 26, 2007 8:02:07 GMT -5
9/25 M/E Bench Warmed up to 315 x 3 3 brd 275 x 3 w/ 70lb of chain 275 x 3 w/100lb " " 275 x 1 w/130lb " " 275 x 1 w/160lb " " 295 x 1 w/160lb " " 315 x 1 w/160lb " " 335 x 1 w/160lb " " 4 brd...pinky on the ring 315 x 3 w/70lb of chain 405 x 3 455 x 2 455 x 2...comp grip To chest 315 x 9 1/2...I was so pissed , I've never been able to hit 10 after a workout but on number 8 I was still going good and thought today was the day and I only got half way up with 10th one. I was sooo close! Seated DB press 3 sets Side delt machine 3 sets
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Post by gopostal42 on Sept 26, 2007 12:43:55 GMT -5
it'll be ok greg, i can't do 315x1. 315 for 9.5 rounds up anyway!
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Post by Brett Rapp on Sept 26, 2007 22:13:26 GMT -5
that is some chian work there folk great work greg is jon still liveing or did you kill him off tez too
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Post by gregcrook on Sept 27, 2007 12:34:47 GMT -5
Thanks for that veiw point Postal, you right 10 it is!
Hey Brett, There still kick'n...hard too. I know Jonathan has been work'n his ass off and I think Teze has just been slack on posting, I'll get on him about it!
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Post by Brett Rapp on Sept 27, 2007 12:55:45 GMT -5
tell him don`t make me come down there and put my foot in his ass
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