|
Post by gopostal42 on Sept 27, 2007 15:43:46 GMT -5
hahaha yeah teze is a manster
|
|
|
Post by gregcrook on Sept 28, 2007 13:25:17 GMT -5
9/26 M/E squat
Box squat w/ briefs 145 x 8 235 x 5 325 x 2 415 x 2 505 x 1 415 x 10...cardio
Rev-hypers 3 sets
Pulldowns 4 sets
Squats sucked tonight, everything felt 100-200lbs heavier than it should have. Not sweating it though maybe just an off night.
|
|
|
Post by gregcrook on Oct 1, 2007 8:40:21 GMT -5
9/28 Upper accessory
Flat bench...pinky on ring 135 x 8 185 x 8 225 x 8 275 x 8 315 x 4...sucks unracking by yourself comp grip 275 x 10 225 x 10
Out of time, had to get my little girl
|
|
|
Post by gregcrook on Oct 1, 2007 8:40:54 GMT -5
9/30 Lower accessory...raw
Belt squat 110 x 10 155 x 10 200 x 10 x 2 sets 245 x 10 x 2 sets
Conventional Dead's...all double over hand, trying to work on my grip issues 135 x 10 225 x 10 315 x 10
B/W rows 4 sets
Abs 3 sets
Green band shrugs 3 sets
I have to brag on my girl Sharon. She squatted heavy to day and hit 305 x 2 which was her last meet PR. She's working hard and getting stronger. I was very pleased to see her do that since we still have 3-4 months to train before her next meet.
|
|
|
Post by Chris Smith on Oct 1, 2007 9:49:04 GMT -5
Way to go sharon
|
|
|
Post by Brett Rapp on Oct 1, 2007 10:38:57 GMT -5
thats great girl when her next meet greg
|
|
|
Post by pheen11 on Oct 1, 2007 23:19:07 GMT -5
Thanks for telling me bout the shrugs. Looked gorilla strong tonight. Bench continues to improve. Congrats to Sharon. She will obliterate all her PRs at her next meet.
|
|
|
Post by gregcrook on Oct 2, 2007 8:07:57 GMT -5
10/1 Lite Bench
Fat bar declines...our bar weigh's 80lbs if wondering why the weird weights. bar x 10 170 x 8 220 x 8 260 x 8 310 x 8
Rack Lockouts w/ mini band dbl 135 x 5 225 x 5 275 x 5 315 x 5 365 x 4
Seated DB press 4 sets
We had another new guy by the name of Mark Schott start training with us tonight. He trained with Matt Krocezleski (probably not the right spelling). I believe he will add alot to our group and hopefully all of Kroc's secrets as well. This cat is also strong as hell to boot! Our training group is growing very well and theres alot of talent within the group. I'm proud of all of them and glad to be apart of their progress.
|
|
|
Post by gregcrook on Oct 2, 2007 8:10:28 GMT -5
Thanks Will, I liked what you and Spayd had going last night. You guy's were pushing each other and not letting anything slide. Great job! Sharon will kill her numbers from her last meet.
|
|
|
Post by gregcrook on Oct 2, 2007 8:13:15 GMT -5
Brett, its probably the first of the year.
|
|
|
Post by gopostal42 on Oct 2, 2007 9:18:02 GMT -5
good lifting greg, our fat bar is heavier than your fat bar . what are the new guys percieved numbers?
|
|
|
Post by gregcrook on Oct 2, 2007 9:50:23 GMT -5
We're not scared of your fat bar!! Mark's best numbers if I remember correctly are 909 squat, 606 bench at a full meet and 700 at a bench only, and 720-750 something Dead. I hope he'll correct me if any of that is wrong. I think he can go either way 275-308.
|
|
|
Post by Chris Smith on Oct 2, 2007 13:30:07 GMT -5
Glad to see he is not in my class. Im just going to be going up aginst greg or tez. Its nice to see the stable growing
|
|
|
Post by pheen11 on Oct 3, 2007 22:45:27 GMT -5
Good job on the box squats. Very impressive.
|
|
|
Post by gregcrook on Oct 4, 2007 8:38:09 GMT -5
10/3 Squat
Tonight got kinda weird but ended up very fun. I was dragging alittle and everything was feeling less than lite. Jonathan came late and started his "contest" warmup...235, 415. When he did 415 it was moving well and when he had got to #6 I told him he was on a roll to go ahead and do 10. Well he proceeded to do 13, and somehow a rep contest evolved between Jonathan, myself, Mark and Nick. I went next and got 14, Mark went after me and stopped between 6-8...in his defense he had been doing 415 for several sets of 3 before all this. Nick went after him and did 9 I think. I was on top for a minute and Jonathan wasn't having it so he got under the weight again and did 15! I had nothing left so he was king for the night. As I said it turned out to be alot of fun and I probably did more work that way than I would have the way things started out, anyway here goes...
145 x 5 235 x 3 Added blue band 235 x 2 325 x 2 x 3 sets No bands 415 x 2 Rep Contest 415 x 14...2nd place
GHR 2 sets
DB Rows 3 sets
|
|