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Post by pheen11 on Sept 11, 2007 21:40:16 GMT -5
9-11
Incline press 4*6
Dips 5, 15, 60
barbell front raises 3*6
DB rows 4*20
pulldowns 3*6
Had fun today.
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Post by Brett Rapp on Sept 11, 2007 21:50:57 GMT -5
man no rest for you
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Post by gopostal42 on Sept 11, 2007 23:25:22 GMT -5
FINALLY! glad your posting your jack sessions
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Post by Chris Smith on Sept 12, 2007 10:39:30 GMT -5
Man you need some down time don't you. But you don't get sronger setting around now do we. I do remember you from the ironboy meet though.
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Post by Spaydzilla on Sept 12, 2007 17:43:18 GMT -5
WILL!!!
Take some time off!
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Post by Brett Rapp on Sept 12, 2007 20:06:47 GMT -5
I second that brother heal up or you`ll be hurt to
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Post by pheen11 on Sept 12, 2007 20:29:48 GMT -5
I hear ya guys. Thanks for the advice. The inclines were done with 135 bar weight. I did get carried away with the dips, but i was feeling great. The front raises were done with just a curl bar. Nothing was hard. I just did it to not feel like such a bum.
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Post by Chris Smith on Sept 13, 2007 10:19:59 GMT -5
Guys he is still young let him learn
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Post by gopostal42 on Sept 13, 2007 15:55:39 GMT -5
Man you need some down time don't you. But you don't get sronger setting around now do we. I do remember you from the ironboy meet though. actually you do..... |
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Post by superman on Sept 13, 2007 20:42:00 GMT -5
After a meet rest is the best thing you can have. Hell, a week off will only make you hit it harder when you get back. And even though it seems strange, when you work out all the time, you constantly break down your muscles. Resting actually gives them time to grow.
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Post by pheen11 on Sept 13, 2007 23:26:48 GMT -5
That's very true. Thanks for the advice man. I'll definitely be applying it. I'm trying to grow some muscles.
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Post by gopostal42 on Sept 14, 2007 12:06:23 GMT -5
you should try and grow some will that sounds like a swell idea. if you weren't just so darn ignorant about training and recovering. haha
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Post by Brett Rapp on Sept 14, 2007 12:49:06 GMT -5
will sound like an ass kicking is in order
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Post by pheen11 on Sept 19, 2007 11:06:36 GMT -5
A few declines
Db incline presses
few pullups
few dips
some abs
Had a really good time tonight. It was great to see the guys again. Chad went up to 555 off a 3 board. Everyone had a nice night.
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Post by Brett Rapp on Sept 19, 2007 13:08:45 GMT -5
ok your rested up back to work brother
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