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Post by pheen11 on Sept 25, 2007 23:57:02 GMT -5
HA good one Brett. Glad to hear the party was fun man. That's what they're for. Ya'll make sure to keep videoing and posting ya'lls workouts.
declines, flat db presses, pull ups, kettlebell tri extensions.
Everyone had good nights. Bagely got to come in. Wish he could come more often. The rest of the guys had good bench nights.
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Post by Brett Rapp on Sept 26, 2007 22:10:05 GMT -5
thats great brother sound like everyone around nc had a good night
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Post by pheen11 on Oct 1, 2007 23:10:02 GMT -5
ME bench
Flat bench with bands, Pin presses, DB floor presses, Machine shoulder presses.
Going to commit myself to speed work. I'll give it a fair shot this time around. I think/hope it will help me out a good bit. Everyone had a good night.
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Post by gopostal42 on Oct 2, 2007 9:12:34 GMT -5
you guys should really get some video of your workouts! good luck with the speed work, i know its done me a lot of good.
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Post by pheen11 on Oct 2, 2007 21:27:16 GMT -5
Bench press- bar for 2 minutes, Pull ups, Db rows, Band shrugs, Hammer curls, Various other assistance work, and bicycle.
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Post by gregcrook on Oct 3, 2007 8:43:11 GMT -5
What did you think about the band shrug's?
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Post by pheen11 on Oct 3, 2007 22:57:15 GMT -5
Greg- I liked them. A good change of pace and something that is easy to progress on with all the ways you could change up the tension. Thanks.
Box squat, inners, outers, decline abs, ab wheel
Good to see everyone. Everyone had good nights. Sharon is really making great gains. She's having great success pulling sumo. I missed by best buddy tonight.
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Post by gopostal42 on Oct 3, 2007 23:45:37 GMT -5
dude lets get some numbers up there man! can't gauge progress any other way bro. where was stimey?
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Post by pheen11 on Oct 4, 2007 10:34:01 GMT -5
You're right. I'll start posting some numbers i suppose. d**n you Derek. Dude i don't know where The Cross Sectional Wonder aka Stimey aka The Beast was at. He was probably gorging on some bull or hunting some snapping turtles.
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Post by gopostal42 on Oct 4, 2007 12:09:36 GMT -5
haha, he's a bull hunter
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Post by jon@ironcountry on Oct 4, 2007 18:35:08 GMT -5
It was a sad day in the gym for Will, his idol Spaydzilla was awol and Stimey was a no show at the front door.
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Post by gopostal42 on Oct 4, 2007 22:58:39 GMT -5
i'm surprised he didn't just collapse in tears. i probably would have.
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Post by Brett Rapp on Oct 6, 2007 10:55:10 GMT -5
will good talking to you the other day man sorry i had to cut it short work is killing me these day`s
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Post by pheen11 on Oct 9, 2007 0:00:45 GMT -5
Did a bunch of nonsense.
Benches with a board thrown in a few times, push ups, chest presses, my normal 5 pullups. I think i actually got weaker tonight?
Brett- don't sweat it. I appreciate you taking the time to talk to me man. I always enjoy it and learn a bunch.
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Post by gregcrook on Oct 9, 2007 8:43:43 GMT -5
Will, you need focus dude. Now is the time you should be working hard bringing up weaknesses. I think this fella kinda told me the same thing not to long ago. Come in the gym like you mean it, you can still F*** with Spayd between sets!...lol
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