marks
Junior Member
Posts: 67
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Post by marks on Mar 8, 2008 12:39:31 GMT -5
i like food!
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marks
Junior Member
Posts: 67
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Post by marks on Mar 8, 2008 12:40:30 GMT -5
3-7-08 Bench: 318 bwt
Bench: 135 x 6 x 2, 225 x 5, 315 x 3, 425 x 2, w/ shirt 515 x 1, 605 x 1, 675 x 1
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Post by gopostal42 on Mar 8, 2008 20:46:20 GMT -5
sounds like you're primed and ready big guy.
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marks
Junior Member
Posts: 67
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Post by marks on Mar 9, 2008 21:03:00 GMT -5
3-9-08 Speed Squats: 318 bwt
SSB: Bar x 6 x 2, 135 x 5, 225 x3, 315 x 2, w/ briefs 315 x 2, w/ 2 chains 315 x 2 x 4
Decline Abs: BW x 15 x 3
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Post by Brett Rapp on Mar 10, 2008 21:39:13 GMT -5
nice benching big guy how the body weight coming don`t get to big the n were all going to look small not fair hahaha
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marks
Junior Member
Posts: 67
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Post by marks on Mar 11, 2008 9:12:48 GMT -5
3-10-08 Bench: 319 bwt
Bench: 135 x 6, 135 x 5, 225 x 5, 275 x 3, 275 + 4 chains x 3 x 4
DB Rows: 70 x 10, 120 x 12, 120 x 15
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marks
Junior Member
Posts: 67
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Post by marks on Mar 17, 2008 18:10:43 GMT -5
3-15-08 Meet: 318.2 bwt
Squats: 135 x 6, 225 x 5, 315 x 3, 405 x 2, w/ briefs 495 x 1, 585 x 1, 675 x 1, 725 x 1, w/ briefs and 0-ply singlet 850 x 0, w/ briefs and suit 930 x 0 x 2
Bench: I nancied out!
Deadlift: I can't reach the bar!
Thanks everyone who helped me. Carl, Derek, Buddy, Mark, Jon, Will, Spotters, etc. I fell back on my first two squats, so on the last one I squatted high!
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Post by gopostal42 on Mar 17, 2008 23:32:13 GMT -5
atleast you got some good break in time for the ace suit
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Post by Brett Rapp on Mar 17, 2008 23:36:57 GMT -5
man i did`nt know you were doing that meet man sorry i missed it bro
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marks
Junior Member
Posts: 67
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Post by marks on Mar 18, 2008 10:32:57 GMT -5
I didn't decide until 10 days before.
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marks
Junior Member
Posts: 67
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Post by marks on Mar 19, 2008 13:47:54 GMT -5
3-18-08 Squats: 326.0 bwt
Zercher Squats: 135 x 6, 225 x 3, 315 x 3, 405 x 3, 495 x 0 x 2, 495 x 1
Romans: BW x 15 x 3
Pull Throughs: Blue Band x 10 x 3
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marks
Junior Member
Posts: 67
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Post by marks on Mar 24, 2008 10:39:06 GMT -5
3-21-08 Bench: 321 bwt
Bench: 135 x 6 x 2, 225 x 5, 315 x 2, 445 x 1
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marks
Junior Member
Posts: 67
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Post by marks on Mar 24, 2008 10:40:22 GMT -5
3-22-08 Speed Deads: 321 bwt
Speed Deads: 225 x 3, 315 x 3 x 3, 225 x 3 x 5
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Post by gopostal42 on Mar 24, 2008 12:02:30 GMT -5
how'd the pulls feel?
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marks
Junior Member
Posts: 67
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Post by marks on Mar 24, 2008 15:00:48 GMT -5
Good!
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