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Post by Brett Rapp on Sept 14, 2007 12:49:50 GMT -5
he`s a freak like his dad
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Post by Brett Rapp on Sept 14, 2007 20:46:28 GMT -5
pulling
135-10 135-2pink 135-2purple 135-1grenn doulbed over like 700 at the top heavy as nuts to under hand pull 210 3sets 10 face pulles 3x10 120 dumbell rows 3x10 85 shrugs 315 3x10 called it a night my deads are sucking now I`ve got to get them up before nats
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Post by gopostal42 on Sept 14, 2007 21:47:03 GMT -5
you should come out to elizabethton, tennessee nov 3rd for night of the living dead. just across the line at happy valley high school.
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Post by Brett Rapp on Sept 14, 2007 22:13:47 GMT -5
are you going i guy from east tennessee emailed me and ask me to come to but thats alittle to close to nats for me next year i will hit that for sure brother
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Post by gopostal42 on Sept 15, 2007 22:07:49 GMT -5
me, will and cheryl are committed so far. cheryl said she was gonna use it as her last heavy pull before nats. the atmosphere there is crazy!
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Post by Brett Rapp on Sept 16, 2007 13:04:00 GMT -5
thats a long time to wait untill another heavy pull that meet is oct 3 if I`m not mistaking I`ll save it for nats next year I will do that meet for sure
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Post by gopostal42 on Sept 16, 2007 14:55:22 GMT -5
to the best of my knowledge its nov 3rd. alex tries to keep it real close to halloween for the sake of the theme. you can coach me up on the hook grip if you come! plus the living legend tom eiseman will be there
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Post by Brett Rapp on Sept 16, 2007 16:00:49 GMT -5
that why i want to go next year so i can lifted with tom I`ll see if i can make it are you going to try hook grip again
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Post by gopostal42 on Sept 16, 2007 23:07:16 GMT -5
whenever i have a deadlift bar to practice with i'm going to work with it. did all my warm ups in sc with a hook grip and had no issues but that was only 4 something.
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Post by Brett Rapp on Sept 17, 2007 14:32:19 GMT -5
let me know what i can do to help
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Post by Brett Rapp on Sept 17, 2007 19:36:43 GMT -5
week 3 legs
135-10 225-10 315-5 405-3 495 6 sets of 2 easy inner outters ham cruls 3-10 pull throuths 3-10 green band double leg cruls 3-10 purple band calfs 2-10 abs 2-20 light band called it a night before I KILLED THE f**kING GYM MANAGER AND HER f**kING STAFF hear on out training will be step up no more gyms
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Post by gopostal42 on Sept 17, 2007 22:14:45 GMT -5
christ dude what was the issue?
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Post by Brett Rapp on Sept 17, 2007 22:29:37 GMT -5
they cut my chians that we use as spotter chians for the monlift and it hit me wrong as hell brother are you plan to go to nats in nov man be a good meet for you but I`m going 181 there now so i can go head to head with brad varagson should be good if i can get my deads up again
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Post by gopostal42 on Sept 17, 2007 23:36:05 GMT -5
ah that sucks a nut man. why would they do that? won't be able to make it to nats but i hope you kick ass man! remember i've got you picked to knock vargason off his throne!
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Post by gregcrook on Sept 18, 2007 11:07:48 GMT -5
Your tr5aining is looking good bro, sorry about the chains dude that sucks ass! If people would just leave other peoples stuff alone lots of things could be avoided
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