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Post by Brett Rapp on Sept 18, 2007 11:30:09 GMT -5
tell me about it dude they used the chain to tie down somthing they were moning from the gym but did`nt ask me frist well thats just dumb ass poeple training going good 500 last night was light as hell bench is good but my pulling is sucking for some reason
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Post by maxson on Sept 18, 2007 13:14:03 GMT -5
Dude that sucks about the chains, what the hell is wrong with people. I'll be at the IPA meet and offer help if needed.
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Post by gopostal42 on Sept 18, 2007 15:00:19 GMT -5
If people would just leave other peoples stuff alone lots of things could be avoided troof |
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Post by Brett Rapp on Sept 18, 2007 19:09:54 GMT -5
steve that would be great man I think greg and jon are coming to brain and adam are lifting to just bench only so we `ll need the help thanks
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Post by Brett Rapp on Sept 19, 2007 20:55:19 GMT -5
CHEST
bar-20
135-10
185-10
225-3
405-1
485-1
525 3 sets of 2 last set put on new shirt let me tell you 650+ just to get it down thanks big rob
push downs 3x10 blue band
one preacher 3x10
rotators
called it a night thing are right in track as of now
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Post by pheen11 on Sept 21, 2007 15:34:34 GMT -5
The weighted ab wheel kicked I disagree. I'm hurting in places i didn't know i had.
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Post by Brett Rapp on Sept 21, 2007 19:12:02 GMT -5
like that nuts now don`t you
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Post by Brett Rapp on Sept 21, 2007 19:17:17 GMT -5
deads
135-10
225-5
315-5
405-2 cov
495-2 cov
565 2 sets of 2 and it like to kill me even had breifs on I pulled somthing in my left lat it all black and blue but i still oulled 2 sets of 2 f**k it I think I`m going to take 2 weeks oof from pulling it should`nt hurt me after that just got some pics to post and helped everyone out man i feel like the bigges girl thingy I never had any trouble with my deads
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Post by superman on Sept 21, 2007 20:08:51 GMT -5
feel like a girly thing, man you looked like a girly thing in those tie dyed pink leggins. but when you're in the upa, whose going say anything to you. and while you take your 2 weeks off, keep remembering that picture I showed you and you'll have renewed strength when you pull again.
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Post by Brett Rapp on Sept 21, 2007 22:35:18 GMT -5
thanks brother i hope that 2 weeks helpes
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Post by gopostal42 on Sept 21, 2007 23:12:56 GMT -5
d**n dude, rest it up!
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Post by gregcrook on Sept 22, 2007 7:11:46 GMT -5
Take the time off bro, just stay healthy for Nat's. The strength will be there but if your all hurt up you want be able to use it. You know all that crap just don't be hard headed, the smarter guy's win most of the time!!
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Post by gopostal42 on Sept 22, 2007 9:51:15 GMT -5
troof!
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Post by pheen11 on Sept 24, 2007 19:32:12 GMT -5
That sucks. Heal it up Brett.
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Post by Brett Rapp on Sept 24, 2007 19:58:12 GMT -5
legs
135-10
225-5
315-5
405-1
475-1
535 6 sets of 2 raw put breifs on next week just to stay heathly
inners outters
ham cruls 3x10
calfs 2x10
abs with bands 2x20
called it a night felt like nuts tonight but weight felt light as hell got vids from tonight will post soon
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