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Post by pheen11 on Feb 12, 2008 1:29:03 GMT -5
I second that-very impressive. Nice benching Marks. What could The Marks do in a tight shirt!?!?
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marks
Junior Member
Posts: 67
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Post by marks on Feb 12, 2008 11:07:40 GMT -5
2-11-08 Bench: 308 bwt
Bench: 135 x 6 x 2, 225 x 5, 315 x 3, 315 + 4 chains x 3 x 8
5-board: 405 x 5, 495 x 5, 565 x 4
DB Rows: 70 x 10, 120 x 10, 120 x 12
Band Rear Delts: Mini's x 10 x 3
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marks
Junior Member
Posts: 67
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Post by marks on Feb 14, 2008 10:51:27 GMT -5
2-13-08 Squats: 309.5 bwt
Squats: 145 x 6, 235 x 6, 325 x 3, 415 x 4, w/ Blue Reverse Bands & Briefs 505 x 2, 595 x 2, 685 x 1, 775 x 1, 865 x 1
Pull Throughs: Green Band x 10 x 3
Standing Cable Abs: 100 x 10 x 3
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Post by maxson on Feb 14, 2008 11:37:00 GMT -5
Good work Mark. How do you like the rev band squats? Do they screw up your form at all?
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marks
Junior Member
Posts: 67
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Post by marks on Feb 14, 2008 12:10:14 GMT -5
Everything felt fine when I was squatting. This is the first time that I have done these. My form held together pretty well throughout every set. If anything, it might allow you to sit back more.
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Post by gregcrook on Feb 14, 2008 14:19:05 GMT -5
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Post by Brett Rapp on Feb 14, 2008 15:48:22 GMT -5
well let`s just say i see 1000+ from the big guy come may good work mark looked easy as hell
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Post by pheen11 on Feb 14, 2008 16:34:19 GMT -5
Good work Bentley.
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blue
New Member
Posts: 45
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Post by blue on Feb 14, 2008 21:24:29 GMT -5
Strong squats Mark.
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marks
Junior Member
Posts: 67
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Post by marks on Feb 16, 2008 2:30:59 GMT -5
Thank fellows!
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marks
Junior Member
Posts: 67
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Post by marks on Feb 16, 2008 2:34:19 GMT -5
2-15-08 Bench: 309 bwt
Bench: 135 x 6 x 2, 225 x 5, 315 x 3, 405 x 2, 455 x 1
Pushdowns: 100 x 10, 130 x 10, 150 x 10 x 2
Chest Supported Rows: 45 x 10, 90 x 10, 135 x 8, 180 x 8
DB Shrugs: 70 x 10, 100 x 10 x 2
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marks
Junior Member
Posts: 67
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Post by marks on Feb 16, 2008 15:01:41 GMT -5
2-16-08 Speed Deads: 307 bwt
Speed Deads: 135 x 4 x 2, 225 x 2, 315 x 1 x 10
Leg Curls: 15 x 10, 18 x 10, 20 x 10
Decline Abs: BW x 10 x 3
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marks
Junior Member
Posts: 67
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Post by marks on Feb 19, 2008 11:00:12 GMT -5
2-18-08 Bench: 308.5 bwt
Bench: 135 x 6, 135 x 4, 225 x 5, 225 + 4 chains x 3, 275 + 4 chains x 3 x 7, 305 + 4 chains x 3
5-board: 455 x 5, 515 x 5, 565 x 5
DB Rows: 70 x 10, 120 x 12 x 2
Band Pull Aparts: MM x 10 x 3
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blue
New Member
Posts: 45
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Post by blue on Feb 20, 2008 6:55:33 GMT -5
Good template Mark.
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marks
Junior Member
Posts: 67
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Post by marks on Feb 20, 2008 8:41:33 GMT -5
Thanks, hopefully it works out for me!
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