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Post by Brett Rapp on Feb 22, 2008 0:26:09 GMT -5
see you friday master 4bd bencher hahahahahaha
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marks
Junior Member
Posts: 67
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Post by marks on Feb 22, 2008 10:14:28 GMT -5
Ok, bring your half board. haha
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marks
Junior Member
Posts: 67
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Post by marks on Feb 22, 2008 10:17:35 GMT -5
2-21-08 Deads: 311 bwt
#4 Pin Pulls: 225 x 3 x 2, 315 x 3, 405 x 3, 495 x 1, 585 x 1, 675 x 1, 725 x 1, 765 x 1, 795 x 0
GHR: BW x 8 x 2, BW x 6
Romans: BW x 12 x 3
Calf Presses: 15 x 15 x 3
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Post by pheen11 on Feb 22, 2008 14:41:22 GMT -5
You destroyed that bar, Marks!
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marks
Junior Member
Posts: 67
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Post by marks on Feb 23, 2008 12:52:24 GMT -5
No, it was already like that! Don't tell dad!
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marks
Junior Member
Posts: 67
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Post by marks on Feb 23, 2008 12:56:28 GMT -5
2-22-08 Bench: 310 bwt
Bench: 135 x 6 x 2, 225 x 5, 315 x 3, 425 x 2, w/ shirt 515 x 1, 1-board 605 x 1, 1/2-boad 665 x 1, 0-board 725 x 1
Pushdowns: 150 x 10, 200 x 10 x 2, 220 x 10
Pulldowns: 150 x 10, 200 x 10 x 2
Rear Delts: Minis x 10 x 3
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Post by pheen11 on Feb 23, 2008 13:15:04 GMT -5
725! You're a machine Marks!
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blue
New Member
Posts: 45
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Post by blue on Feb 23, 2008 17:27:45 GMT -5
Awesome benching - great job!
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Post by gopostal42 on Feb 23, 2008 22:07:38 GMT -5
great work on the 0-board man
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marks
Junior Member
Posts: 67
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Post by marks on Feb 24, 2008 18:33:41 GMT -5
Thanks guys. I like to use my 0 board on the platform during meets!
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marks
Junior Member
Posts: 67
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Post by marks on Feb 24, 2008 18:38:04 GMT -5
2-24-08 Squats: 313.5 bwt
SSB Speed Squats: Bar x 6, 135 x 6, 225 x 3, 315 x 3, w/ chains 315 x 2 x 8 - 15"
Reverse Hypers: 90 x 8, 180 x 8 x 2, 270 x 8
Leg Curls: 150 x 10, 180 x 10 x 2
Decline Abs: BW x 12 x 3
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Post by Brett Rapp on Feb 24, 2008 23:24:25 GMT -5
nice work friday night big guy see you soon brother
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marks
Junior Member
Posts: 67
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Post by marks on Feb 26, 2008 9:43:29 GMT -5
2-25-08 Bench: 314 bwt
Bench: 135 x 6, 135 x 3, 225 x 3, 275 x 3, 275 + 4 chains x 3 x 8
5-board(no leg drive): 405 x 5, 455 x 5, 495 x 5
DB Rows: 70 x 10, 120 x 15 x 2
Band Pull Aparts: MM x 10 x 3
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Post by gregcrook on Feb 26, 2008 11:41:57 GMT -5
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Post by pheen11 on Feb 26, 2008 13:36:30 GMT -5
LOL Tadpole is the man. Check him out in the 725 vid. Good job Marks. I can't wait to see what you do in the meet.
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