|
Post by gopostal42 on Feb 26, 2008 13:51:40 GMT -5
awesome! you destroyed that nuts kram
|
|
marks
Junior Member
Posts: 67
|
Post by marks on Feb 29, 2008 10:11:56 GMT -5
2-28-08 Squats: 315.5 bwt
Squats: 145 x 6, 235 x 6, 325 x 3, 415 x 2, 505 x 1, 595 x 1, w/ Green Reverse Bands & Briefs 685 x 1, 775 x 1, 865 x 1, 915 x 1
Pull Throughs: Blue Band x 10 x 3
Standing Cable Abs: 100 x 10 x 2, 100 x 12
|
|
MR. SMITH
Junior Member
Love All The People Who Hate You Because Their Your Biggest Fans....
Posts: 86
|
Post by MR. SMITH on Feb 29, 2008 10:55:59 GMT -5
Great lifting Mark....
|
|
marks
Junior Member
Posts: 67
|
Post by marks on Feb 29, 2008 11:19:08 GMT -5
Thanks
|
|
|
Post by Brett Rapp on Feb 29, 2008 20:28:46 GMT -5
lookes like mark is going over 1000 in just breifs good work man
|
|
|
Post by gopostal42 on Mar 1, 2008 20:41:05 GMT -5
mark is gonna clear 3000 before bolton or vlad!
|
|
marks
Junior Member
Posts: 67
|
Post by marks on Mar 1, 2008 23:58:03 GMT -5
only if you're talking about 3000 kit kats. man, i love those!
|
|
marks
Junior Member
Posts: 67
|
Post by marks on Mar 1, 2008 23:59:08 GMT -5
2-29-08 Bench: 315 bwt
Bench: 135 x 8, 135 x 6, 225 x 3, 315 x 2
|
|
|
Post by Spaydzilla on Mar 2, 2008 10:55:33 GMT -5
Marks is the man. All of his squats looked like speed squats. They moved sooo fast!!! I was amazed. I'm looking for him to go at least 1100lbs. in full gear.
|
|
|
Post by pheen11 on Mar 2, 2008 12:05:30 GMT -5
The people want LARGE numbers, Marks!
|
|
|
Post by gopostal42 on Mar 2, 2008 12:48:43 GMT -5
do it for the kids mark, do it for the kids
|
|
marks
Junior Member
Posts: 67
|
Post by marks on Mar 2, 2008 16:06:36 GMT -5
Thanks guys!
|
|
marks
Junior Member
Posts: 67
|
Post by marks on Mar 2, 2008 16:09:02 GMT -5
3-2-08 Speed Deads: 313 bwt
Speed Deads: 135 x 6, 225 x 3, 315 x 3, 405 x 1 x 10
Calf Presses: 300 x 15, 340 x 15, 400 x 15
Decline Abs: BW x 15 x 3
Leg Curls: 160 x 10, 170 x 10, 180 x 10
|
|
marks
Junior Member
Posts: 67
|
Post by marks on Mar 6, 2008 11:10:44 GMT -5
3-5-08 Deads: 318.0 bwt
Green Reverse Band Deads: 135 x 4, 225 x 4, 315 x 3, 405 x 2, 495 x 1, 585 x 1, 675 x 1, 725 x 0 x 3
GHR: BW x 8, BW x 8, BW x 6
Romans: BW x 15 x 3
|
|
|
Post by Brett Rapp on Mar 7, 2008 23:48:05 GMT -5
lookes like the body weight is going up brother don`t get to big are scales can`t take it haha
|
|