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Post by gopostal42 on Mar 24, 2008 15:04:55 GMT -5
sweet! figure something out?
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marks
Junior Member
Posts: 67
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Post by marks on Mar 24, 2008 17:09:14 GMT -5
i tried some sumo. we'll see when the weights get heavier!
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Post by Brett Rapp on Mar 24, 2008 19:54:46 GMT -5
it will work for you mark just give it time brother
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marks
Junior Member
Posts: 67
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Post by marks on Mar 25, 2008 10:02:22 GMT -5
3-24-08 Bench: 321 bwt
Bench: 135 x 6 x 2, 225 x 3, 275 + 4 chains x 3 x 4
Pushdowns: 110 x 10, 130 x 10, 150 x 10
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Post by pheen11 on Mar 25, 2008 14:04:44 GMT -5
d**n dude we had a kick ass workout last night.
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Post by Brett Rapp on Mar 25, 2008 17:21:54 GMT -5
how`s thing going mark lookes like your putting on more weight
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marks
Junior Member
Posts: 67
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Post by marks on Mar 26, 2008 9:56:37 GMT -5
OK. I'm in the process of cutting weight now.
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marks
Junior Member
Posts: 67
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Post by marks on Mar 26, 2008 9:58:34 GMT -5
3-25-08 Deads: 321.0 bwt
Elevated Deads: 135 x 5, 225 x 5, 315 x 3, 405 x 1, 495 x 1, 585 x 0 x 2, w/o plates 585 x 1
GHR: BW x 8, BW x 8, BW x 8
Cable Abs: 100 x 10 x 3
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Post by Brett Rapp on Mar 26, 2008 13:28:05 GMT -5
why are you cutting weight now is it give you trouble or somthing brother
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marks
Junior Member
Posts: 67
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Post by marks on Mar 26, 2008 14:06:33 GMT -5
I feel better at a lighter weight. I'm only going to lose 10-15 lbs.
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Post by Brett Rapp on Mar 26, 2008 14:32:39 GMT -5
cool man you will feel better at that weight anyway
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Post by gopostal42 on Mar 26, 2008 23:16:11 GMT -5
don't lose your sexiness kram
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marks
Junior Member
Posts: 67
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Post by marks on Mar 28, 2008 10:34:30 GMT -5
OK
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marks
Junior Member
Posts: 67
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Post by marks on Mar 28, 2008 10:36:43 GMT -5
3-27-08 Bench: 321 bwt
Bench: 135 x 6 x 2, 225 x 3, 315 x 2, 405 x 1, 3-board 495 x 1, 545 x 1
Close Grip 5-board: 405 x 5, 495 x 5, 585 x 4
Pulldowns: 110 x 10, 150 x 10 x 2
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marks
Junior Member
Posts: 67
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Post by marks on Apr 2, 2008 11:09:41 GMT -5
4-1-08 Squats: 320 bwt
Banded Squats: Green - 145 x 6, 235 x 6, 325 x 2, Blue + Green w/ briefs 235 x 2, 325 x 1, 415 x 1, 505 x 1, 595 x 0, 595 x 1
Pull Throughs: 90 x 10, 110 x 10, 150 x 10, 150 + 2 chains x 10 x 2
Standing Cable Abs: 150 x 10 x 3
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