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Post by Brett Rapp on Apr 2, 2008 22:27:41 GMT -5
how you like the bands now mark man thats some good tension there
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marks
Junior Member
Posts: 67
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Post by marks on Apr 2, 2008 22:52:32 GMT -5
Everything felt good. I am just working on a different squat form.
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Post by Brett Rapp on Apr 2, 2008 23:17:30 GMT -5
hopefully a wider stance right your build for it
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marks
Junior Member
Posts: 67
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Post by marks on Apr 5, 2008 8:59:42 GMT -5
4-4-08 Bench: 318 bwt
Bench: 245 x 3 x 2, 335 x 3, 2-board 445 x 1, 3-board 535 x 1, 585 x 1
Close Grip 5-board: 445 x 5, 535 x 5
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Post by gopostal42 on Apr 5, 2008 10:00:14 GMT -5
nice work sir
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marks
Junior Member
Posts: 67
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Post by marks on Apr 5, 2008 17:58:07 GMT -5
4-5-08 DE: 318 bwt
Hypers: BW x 10 x 2, Monster Mini x 10 x 2
Plate Presses: 90 x 20 x 3
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Post by Brett Rapp on Apr 6, 2008 19:08:32 GMT -5
howes the training going mark
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marks
Junior Member
Posts: 67
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Post by marks on Apr 6, 2008 23:06:00 GMT -5
OK
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Post by Brett Rapp on Apr 7, 2008 9:36:02 GMT -5
just ok whats the deal man you ok
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marks
Junior Member
Posts: 67
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Post by marks on Apr 7, 2008 12:25:24 GMT -5
Just a little beat up right now. I never go to a meet feeling 100%. It's usually 80%.
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Post by Brett Rapp on Apr 7, 2008 13:52:14 GMT -5
well just take a break man let your body catch up i get that all the time man
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marks
Junior Member
Posts: 67
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Post by marks on Apr 9, 2008 10:09:53 GMT -5
4-8-08 Deads: 318 bwt
Plate Pulls: 135 x 6, 225 x 5, 315 x 3, 405 x 2, 515 x 1, 605 x 0 x 3, 605 x 1
#1 Pin Pulls: 315 x 3, 405 x 3, 495 x 1, 585 x 1, 675 x 1, 765 x 1, 805 x 1
GHR: BW x 8 x 3
Decline Abs: BW x 15 x 3
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Post by Brett Rapp on Apr 9, 2008 23:14:15 GMT -5
nice pulles mark hows the rehab coming man
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marks
Junior Member
Posts: 67
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Post by marks on Apr 10, 2008 9:43:03 GMT -5
So far, so good!
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marks
Junior Member
Posts: 67
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Post by marks on Apr 11, 2008 10:27:17 GMT -5
4-10-08 Bench: 318 bwt
Bench: 135 x 6 x 2, 225 x 3, 315 x 2, 405 x 1, w/ shirt 495 x 1, 585 x 1
Close Grip 5-board: 405 x 5, 495 x 5, 585 x 5
DB Shrugs: 70 x 10, 120 x 10 x 2
Rear Delts: 80 x 10 x 3
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