|
Post by Chris Smith on Sept 1, 2007 14:26:02 GMT -5
ME Squat- In a single ply titan nxg+ suit. Offa 12" box. 8-31-07 Bar-15 135- 2 x 8 225- 1 x 3 255- 1 x 5 300- 1 x 3 Added belt 350- 1 x 2 400- 1 x 1 450- 1 x 1 Straps up 475- 1 x 1 Added wraps 520- 1 x 1Full gear PR
Leg Curls- 139-0- 3 x 10 Some Bicep work Its my last squat before the meet in sept
|
|
|
Post by Brett Rapp on Sept 1, 2007 18:24:34 GMT -5
lookes good chris are you going to wear single ply at this meet i hope to make it there to help greg and anyone who needs it so look me up I`ll be the little guy there good luck at the meet
|
|
|
Post by Chris Smith on Sept 1, 2007 21:55:56 GMT -5
no im not competing in rockhill il be there to watch. im doing a ironboy meet in sept
|
|
|
Post by Brett Rapp on Sept 1, 2007 22:42:14 GMT -5
were is that meet at what weight class are you in too
|
|
|
Post by Chris Smith on Sept 2, 2007 12:38:57 GMT -5
its going to be in winstonsalem or phaf town i think is the name of it. you can got to ironboypowerlifting.com for the info. im not good with all that stuff. But its sept 22. And i will be in the 220 open or poice and fire
|
|
|
Post by Brett Rapp on Sept 2, 2007 15:13:24 GMT -5
cool man good luck at the meet let me know how you do
|
|
|
Post by Chris Smith on Sept 6, 2007 7:48:28 GMT -5
Me Bench 9-05-07
Bar- 10 135- 2 x 8 160- 5 190-3 225-2 255-1 Added f6 shirt to the chest. AWorking on my opener 290-1 305-1 320-1
Tricep ressdowns 150- 3 x 10 Thats my last me bencxh untl meet day. Im going to MEdeadlift fri. And deload next week and rest the next. Hoping for numbers like this squat- 550, bench 340-350, and dl 500-525. All single ply. After that meet i satrt traing in the metal gear.
|
|
|
Post by gregcrook on Sept 6, 2007 8:37:29 GMT -5
Hey bro, theres been a change in plans. I'll call you and let you know, thanks!
|
|
|
Post by Brett Rapp on Sept 6, 2007 12:28:10 GMT -5
sounds like your ready for the meet brother
|
|
|
Post by maxson on Sept 6, 2007 14:31:30 GMT -5
good luck Chris
|
|
|
Post by Chris Smith on Sept 7, 2007 13:43:14 GMT -5
ME Deadlift 135-5 225-3 315-2 405-1 455-1 485-1 520-1 PR
Last pull before the ironboy meet
|
|
|
Post by Chris Smith on Sept 7, 2007 13:44:41 GMT -5
ME Deadlift 135-5 225-3 315-2 405-1 455-1 485-1 520-1 PR
Last pull before the ironboy meet. I tried pulling sumo but when it come the heavy weigth i had to go back to coventional style same distance
|
|
|
Post by Brett Rapp on Sept 7, 2007 14:47:29 GMT -5
i can work with you sat on your sumo stands if you want to let me know get you pullen big with the hook grip
|
|
|
Post by Chris Smith on Sept 7, 2007 17:48:00 GMT -5
thats cool but ive been pulling sumo for a couple of months now its just a habit ive gotten in to. Ive always pulled regular stayle but if you got some tips ill be glad to take them.
|
|
|
Post by Brett Rapp on Sept 7, 2007 19:15:25 GMT -5
will do brother see you sat
|
|