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Post by Chris Smith on Oct 8, 2007 20:46:46 GMT -5
Brett i was trying a new shirt out. Its new to me a friend of mine had it it a size smaller than i wear. so i will hit 2 boards next time in it.. Shirt was tight as hell though
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Post by Brett Rapp on Oct 8, 2007 22:40:00 GMT -5
that means you need more weight to get it down 2bd work is were the shirt helps you more 3bd work is nothing but tis man
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Post by pheen11 on Oct 8, 2007 23:50:16 GMT -5
d**n Chris, are you a man or a machine? Lots of volume. Good job.
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Post by Chris Smith on Oct 9, 2007 15:29:27 GMT -5
De squat- metal breifs 135- 2 x 8 225- 5 315- 8 x 2
Inner and Outter legs- 80- 3 x 10 Leg Curls- 130-3x10
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Post by Brett Rapp on Oct 11, 2007 20:19:45 GMT -5
how you likeing those metal gear now man
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Post by Chris Smith on Oct 13, 2007 11:36:43 GMT -5
i like the br4eifs and suit but im haveingto learn the shirt and it sucks having to learn something newe like that.
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Post by Brett Rapp on Oct 13, 2007 14:44:52 GMT -5
thats the fun part man once you learn it skyes the limt man
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Post by Chris Smith on Oct 14, 2007 12:17:06 GMT -5
Well im still on the ground. SITTING on the ground
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Post by Brett Rapp on Oct 14, 2007 12:53:59 GMT -5
thats all that matters man when it picks you up then your in trouble
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Post by isbell on Oct 14, 2007 17:11:13 GMT -5
Chris: You look like you are doing well. Your deads and squats are coming up with training and the new gear. the bench looks good too. I think brett is right about the 2 boards. that is what I use too. The 3 boards never seem to do anything for me. Nice site guys.
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Post by Brett Rapp on Oct 14, 2007 18:43:40 GMT -5
thanks smoke strat a log if you like
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Post by Chris Smith on Oct 15, 2007 20:20:47 GMT -5
ME bench 10-15-07 Bar-10 135- 2 x 8 185-5 225- 3 255-2 Added 2 boards 295-1 paused 315-1 paused Added metal viking shirt 365-1 405- 1 smoked it not like the other night
tricep press downs 180- 3 x 10 reverse grip pressdowns 130- 3 x 10 close grip pull downs 135- 3 x 10 BB Shrugs 315- 3 x 10 Called it a night. alot of inijury and crap talking going at me to see if icould do 405. I done and I answered with a stgrong ass bench.
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Post by Brett Rapp on Oct 15, 2007 20:28:42 GMT -5
hell yes chris thats what I`m talking about lookes like 450 on the way
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Post by gregcrook on Oct 16, 2007 7:46:54 GMT -5
You go boy!!! Thats a big improvement from the other week!
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Post by Chris Smith on Oct 16, 2007 9:23:36 GMT -5
Screw a bounch of 3 board work unless your trying a new shirt out. 2 boards from now on
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